One day seminar on Friday, 26 April 2024, 10:00 am (sharp!) - 5:30 pm,
at TU Berlin, Straße des 17. Juni 135 (main building), 10623 Berlin, room: H 9132 (9th floor)
Trainer: Dr. Jane Bormeister

Overwork and lack of recognition are motivation killers - both professionally and privately. This affects your biology, psyche, relationships and satisfaction. But instead of waiting for appreciation, it is more sustainable and satisfying to take care of yourself, to recognize your own achievements yourself. Take care of yourself!

What techniques are there against negative emotions and thoughts in everyday stress? How do you relieve your body? Decode the signals of your body and find your serenity, well-being, inner satisfaction.

In this training you will get tools for your uprightness - physically and mentally.

Content

• What do body and mind need: Basics of prevention

• Body techniques

  - Posture and movement analysis

  - Basics of biomechanics: Malpositions and correction

  - Everyday movements such as sitting, standing, walking, lifting, carrying, etc. relearned as a fitness and well-being program

  - Good mood, presence and self-confidence targeted through facial expressions, poses & everyday movements

• Thoughts and feelings

  - How do I manage feelings & thoughts in stress?

  - Mental training

• Feelings, biology and well-being

  - Breathing, heart rate variability and psyche

  - Breathing techniques / heart coherence training

  - Mini-meditations

  - Focusing

  - Mindfulness

• Things to know about stress: nutrition, sleep, social contacts